BEGINNER MUAY THAI - Full Class, 30 Minutes // No Equipment

HEY TEAM!Back with our first follow along full Muay Thai class for beginners. ALERT: It took us a good 10 minutes to get the intro done due to too much laugh

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I just signed up for boxing classes. I only have one 1-on-1 30-minute session per week. This doesn't seem like a lot, is that enough to really learn how to box proficiently?

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