5 Benefits of Keeping a Diary or Journaling for Adults – MELLOW DAYS

There are several benefits to Journaling such as writing down daily events, keeping memories. Use a Bullet Journal to organize and set goals. Journaling can be a method of self therapy, to de-stress. A bujo can inspire creativity, improve drawing skills. And keeping a diary can become a fun hobby.

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Is Journaling Good for You? Here is Why you Should Keep a Diary – MELLOW DAYS

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An Index Page for a Bullet journal and planner