Get a Full-Body Workout With Sliding Disc Exercises

Exercise discs target your glutes, hamstrings, core, and more. Try these slider exercises for a full-body workout to develop strength and stability.

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11 Slider Exercises That Will Challenge Your Core in New Ways

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12 Slider Exercises For A Full-Body Workout

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

ProsourceFit Core Sliders Exercise Sliding Discs, Dual-Sided Set of 2 Core Gliders for Use on Any Surface at Home or Gym for Full-Body Workouts (choose your color)

31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

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The Best Exercise Sliders for Home Workouts

Sliders are the fitness essential you need to add to your workout routine

Slider Core Exercises: 6 Moves for More Stability

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