Martial arts experts reveal the five simple self-defence moves everyone should know

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

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Simple Self Defense Moves You Should Know

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Self-Defense For Dummies

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Martial arts experts reveal the five simple self-defence moves everyone should know

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Martial arts experts reveal the five simple self-defence moves everyone should know

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